Almonds in honey

Nuts in honey is not only a tasty but also a very valuable treat.

However, not everyone knows the plethora of vitamins and mineral substances it contains as well as the fact that nuts strengthen you immune system and facilities the rejuvenation of a body and that is far from being it.

50 grams of Almonds contain 160 calories and 14 grams of fat

Almonds are up to 9 times higher in content of the very beneficial mono-saturated fat than in the bad fat. Furthermore, these nuts are high in protein, fibre, calcium and iron content as well as they do not contain any cholesterol. Almonds are also a good source of vitamin E protecting the body from tumour and stroke.

Almonds are very rich in nutrients comparing to other varieties of nuts. They contain huge amounts of vitamins E and B, potassium, magnesium, phosphorus, zinc and proteins. Almonds are the number one source of vitamins E which is beneficial in reduction of cancer related risks. The content of calcium contained in almonds supersedes its content in milk and thus it is highly recommended during pregnancy.