Walnuts in honey

Walnuts in honey is not only a tasty but also a very valuable treat. However, not everyone knows the plethora of vitamins and mineral substances.

It contains as well as the fact that nuts strengthen you immune system and facilities the rejuvenation of a body and that is far from being it.

50 grams of Walnuts contain 190 calories and 18 grams of fat.

These nuts are truly unique among the rest in the fact that they contain the healthy omega-3 fatty acids also contained in the meat of salmon. These nuts are best enjoyed with honey. Walnuts also feature a substantial amount of poly-saturated fat which serves as a perfect means of prevention against two types of diabetes.  Green fruits in vitamins B1, B2, PP, as well as carotenoids and hinones

Walnuts contain proteins, oils, vitamins C, E, P, K and B, Provitamin A, mineral substances and microelements – iron, phosphorus, magnesium, potassium, calcium, cobalt, iodine and copper. Walnuts are highly recommended for nursing mothers. The use of walnuts reduce the formation of lipoprotein (bad cholesterol) in blood thus preventing cardiac related diseases.